Vital nutrient recommendations for Tinnitus
The recommendation for Tinnitus covers six nutrients for acute treatment as well as prevention — most importantly Omega-3 fatty acids (Fish-Oil), Vitamin-B-Complex and Q10 (Coenzyme Q10). You will find the intake and role of each nutrient in the overview.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Omega-3 fatty acids (Fish-Oil) | 1 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Vitamin-B-Complex | 1 capsule(s) of 400 mg | Primary | All the Vitamins Bs. |
| Q10 (Coenzyme Q10) | 1 capsule(s) of 100 mg | Primary | Take with meals. Ubiquinol or Ubiquinone; for elderly people Ubiquinol is recommended. |
| Zinc | 10 tablet(s) of 1.67 mg | Primary | Take with food; important trace element. |
| Magnesium | 2 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Coconut Fat | 1 measuring spoon(s) of 8 g | Additional | Cold pressed organic coconut fat. One measuring spoon corresponds to a level 10 ml-tablespoon. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
