Vital nutrient recommendations for Pregnancy (aimed)
Good supply of vital substances enormously important for mother and child
The recommendation for Pregnancy (aimed) covers six nutrients for prevention — most importantly Iron, Folic acid and Omega-3 fatty acids (Fish-Oil). You will find the intake and role of each nutrient in the overview.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Iron | 1 capsule(s) of 14 mg | Primary | To take with meals (morning & noon) . |
| Folic acid | 3 tablet(s) of 200 µg | Primary | Take with food. |
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Magnesium | 2 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Vitamin D3 | 5 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Choline | 3 capsule(s) per 350 mg | Primary | Take 3 capsules throughout the day with meals. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
