Vital nutrient recommendations for Tiredness, Fatigue, Exhaustion
Chronic Fatigue, Chronic Fatigue Syndrom (CFS)
For Tiredness, Fatigue, Exhaustion, vital nutrient medicine relies on 15 nutrients for acute treatment — first and foremost NADH (Coenzyme 1), Q10 (Coenzyme Q10) and Iron. The overview below shows you what to take and how.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| NADH (Coenzyme 1) | 4 tablet(s) of 20 mg | Primary | Let half of the dose melt under the tongue 20 minutes before breakfast; the remaining dose 2 hours after lunch. Do not take in the evening - may disturb sleep. |
| Q10 (Coenzyme Q10) | 3 capsule(s) of 100 mg | Primary | Take with meals. Ubiquinol or Ubiquinone; for elderly people Ubiquinol is recommended. |
| Iron | 2 capsule(s) of 14 mg | Primary | To take with meals (morning & noon) . |
| All-in-one preparation | 2 stick(s) of 3 g | Primary | Essential vitamins and minerals in high bioavailability; with maca and cocoa; naturally sweetened (licorice, xylitol) |
| IHHT cell therapy | 15 application(s) of 50 min | Primary | Do not consume alcohol or take antioxidants (e.g. vitamin C, vital substances containing OPC) for 8 hours before AND after therapy. |
| Nicotinamide riboside | 1 à 300 mg | Primary | 1 capsule per day |
| Vitamin D3 | 7 drop(s) of 20 µg | Additional | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Aronia-Extract | 4 capsule(s) of 500 mg | Additional | To be taken with Food. Contains large amounts of Polyphenols |
| Amino Acids – hydrolised (essential AA only) | 9 pressling(s) of 500 mg | Additional | Take 30 min before physical exertion or with meals. In acute illness-situation: enables faster antibody build-up! |
| Neovital | 1 measuring spoon(s) of 5 ml | Additional | To be taken away from meals with 2 dl of water. If clinoptilolite is also taken: always at least 1h apart to it! |
| Magnesium | 2 capsule(s) of 200 mg | Additional | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Probiotics with ferments (liquid) | 1 measuring spoon(s) of 20 ml | Additional | Take on an empty stomach (possibly with 2 dl water); at least 15 (better 30) min before breakfast. Also before, during & after antibiotic treatment (at least 2-3 h apart!). |
| Voluntastrols | 2 capsule(s) of 400 mg | Additional | Voluntastroles belong to the secondary plant substances; they have strong antioxidant, anti-inflammatory & neuroprotective effects. Also for post-natal depression. Take before breakfast (and possibly bedtime). |
| Vitamin K2 | 1 capsule(s) of 225 µg | Additional | Take with food, use fermented All-trans Vit. K2. |
| Creatine | 1 measuring spoon(s) à 1 3 g | Additional | Dissolve 3 g daily in water |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
