Vital nutrient recommendations for Menopausal complaints
Menopause, change of life
The recommendation for Menopausal complaints covers seven nutrients for acute treatment — most importantly Aronia-Extract, Grape Seed Extract and Black Cohosh. You will find the intake and role of each nutrient in the overview.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Aronia-Extract | 4 capsule(s) of 500 mg | Primary | To be taken with Food. Contains large amounts of Polyphenols |
| Grape Seed Extract | 4 capsule(s) of 300 mg | Primary | To be taken with food. Active ingredient is OPC (oligomeric proanthocyanidines - type of flavonoid) |
| Black Cohosh | 1 capsule(s) of 500 mg | Primary | Raises the estradiol. |
| Progesterone | 2 drop(s) of 100 µg | Primary | Bio-identical Progesterone Cream. By prescription only. |
| NADH (Coenzyme 1) | 3 tablet(s) of 20 mg | Primary | Let half of the dose melt under the tongue 20 minutes before breakfast; the remaining dose 2 hours after lunch. Do not take in the evening - may disturb sleep. |
| Turmeric | 4 capsule(s) of 600 mg | Additional | Take with food. The Curcumin extract must also contain Peperin - for better absorption by the body. Time interval (min. 2h) from possible iron supplementation. |
| Moringa | 2 capsule(s) of 500 mg | Additional | Take with meals. Moringa is probably the most nutrient-rich plant in the world. It works much like a multi-vitamin. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
