Vital nutrient recommendations for Immune System: General Strengthening
General strengthening of the immune system, especially in winter time
For Immune System: General Strengthening, vital nutrient medicine relies on ten nutrients for prevention — first and foremost Magnesium, Omega-3 fatty acids (Fish-Oil) and Probiotics with ferments (liquid). The overview below shows you what to take and how.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Magnesium | 2 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Omega-3 fatty acids (Fish-Oil) | 1 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Probiotics with ferments (liquid) | 1 measuring spoon(s) of 20 ml | Primary | Take on an empty stomach (possibly with 2 dl water); at least 15 (better 30) min before breakfast. Also before, during & after antibiotic treatment (at least 2-3 h apart!). |
| Vitamin C | 3 tablet(s) of 250 mg | Primary | Take throughout the day. |
| Vitamin D3 | 6 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Zinc | 18 tablet(s) of 1.67 mg | Primary | Take with food; important trace element. |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
| Aronia-Extract | 3 capsule(s) of 500 mg | Additional | To be taken with Food. Contains large amounts of Polyphenols |
| Immune-activating factors (Immuno Vida) | 1 capsule(s) of 400 mg | Additional | On an empty stomach, 20 minutes before breakfast. Spread dose over one week (not daily) - keep at least 1 day between each dose. ADDITIONALLY WEEKLY total about 40'000 IU vitamin D3 (for efficacy; adapt for children) and because of the high D3 dose about 200 mg vitamin K2 per DAY (both at main meals). Children NO K2. |
| Neovital | 1 measuring spoon(s) of 5 ml | Additional | To be taken away from meals with 2 dl of water. If clinoptilolite is also taken: always at least 1h apart to it! |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
