Vital nutrient recommendations for Basic supply, general
ensure a good supply of vital substances
For Basic supply, general, vital nutrient medicine recommends four nutrients for prevention. At the heart of the recommendation: All-in-one preparation, Omega-3 fatty acids (Fish-Oil) and Vitamin D3. The overview shows you the intake and role of each nutrient.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| All-in-one preparation | 1 stick(s) of 3 g | Primary | Essential vitamins and minerals in high bioavailability; with maca and cocoa; naturally sweetened (licorice, xylitol) |
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Vitamin D3 | 6 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
