Vital nutrient recommendations for Inflammations, in general
For Inflammations, in general, vital nutrient medicine recommends eleven nutrients for acute treatment. At the heart of the recommendation: Omega-3 fatty acids (Fish-Oil), Vitamin D3 and Vitamin K2. The overview shows you the intake and role of each nutrient.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Vitamin D3 | 6 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
| Artemisia | 8 capsule(s) of 600 mg | Primary | capsules (or sticks with granules) divided into 4 servings 1 hour before meals & before bedtime; must not be taken together with iron. |
| Aronia-Extract | 6 capsule(s) of 500 mg | Primary | To be taken with Food. Contains large amounts of Polyphenols |
| Frankincense extract (Boswellia Serrata) | 4 capsule(s) of 200 mg | Additional | Boswellia acids of Indian frankincense; take with your meals |
| Amino Acids – hydrolised (essential AA only) | 16 pressling(s) of 500 mg | Additional | Take 30 min before physical exertion or with meals. In acute illness-situation: enables faster antibody build-up! |
| Magnesium | 3 capsule(s) of 200 mg | Additional | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Oregano, Thyme etc. | 8 capsule(s) of 600 mg | Additional | Take capsules in 4 portions with food & before bedtime. |
| Turmeric | 3 capsule(s) of 600 mg | Additional | Take with food. The Curcumin extract must also contain Peperin - for better absorption by the body. Time interval (min. 2h) from possible iron supplementation. |
| Immune-activating factors (Immuno Vida) | 3 capsule(s) of 400 mg | Additional | On an empty stomach, 20 minutes before breakfast. Spread dose over one week (not daily) - keep at least 1 day between each dose. ADDITIONALLY WEEKLY total about 40'000 IU vitamin D3 (for efficacy; adapt for children) and because of the high D3 dose about 200 mg vitamin K2 per DAY (both at main meals). Children NO K2. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
