Vital nutrient recommendations for Cholesterol level (preventive)
For Cholesterol level, vital nutrient medicine relies on ten nutrients for prevention — first and foremost Magnesium, Omega-3 fatty acids (Fish-Oil) and Grape Seed Extract. The overview below shows you what to take and how.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Magnesium | 1 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Omega-3 fatty acids (Fish-Oil) | 1 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Grape Seed Extract | 2 capsule(s) of 300 mg | Primary | To be taken with food. Active ingredient is OPC (oligomeric proanthocyanidines - type of flavonoid) |
| Vitamin C | 3 tablet(s) of 250 mg | Primary | Take throughout the day. |
| Choline | 3 capsule(s) per 350 mg | Primary | Take 3 capsules throughout the day with meals. |
| Amino Acids – hydrolised (essential AA only) | 10 pressling(s) of 500 mg | Additional | Take 30 min before physical exertion or with meals. In acute illness-situation: enables faster antibody build-up! |
| Aronia-Extract | 2 capsule(s) of 500 mg | Additional | To be taken with Food. Contains large amounts of Polyphenols |
| Turmeric | 2 capsule(s) of 600 mg | Additional | Take with food. The Curcumin extract must also contain Peperin - for better absorption by the body. Time interval (min. 2h) from possible iron supplementation. |
| Mulberry Leaves | 2 capsule(s) of 500 mg | Additional | Take 30 minutes before meals. The blood sugar-lowering effect of a dose corresponds to a tablet of the drug Metformin. |
| Cayenne | 2 capsule(s) of 500 mg | Additional | Take before meals. Take 1 capsule for the first few days during meals, when you get used to the effect, then starting taking the capsule before meals. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
