Vital nutrient recommendations for Burnout (acute)
For Burnout, vital nutrient medicine relies on eleven nutrients for acute treatment — first and foremost NADH (Coenzyme 1), Q10 (Coenzyme Q10) and Vitamin D3. The overview below shows you what to take and how.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| NADH (Coenzyme 1) | 4 tablet(s) of 20 mg | Primary | Let half of the dose melt under the tongue 20 minutes before breakfast; the remaining dose 2 hours after lunch. Do not take in the evening - may disturb sleep. |
| Q10 (Coenzyme Q10) | 3 capsule(s) of 100 mg | Primary | Take with meals. Ubiquinol or Ubiquinone; for elderly people Ubiquinol is recommended. |
| Vitamin D3 | 6 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| All-in-one preparation | 2 stick(s) of 3 g | Primary | Essential vitamins and minerals in high bioavailability; with maca and cocoa; naturally sweetened (licorice, xylitol) |
| Nutrient mix with phenylalanine and tyrosine | 3 à 500 mg | Primary | Combination product with phenylalanine and tyrosine; intake: 1 capsule 3 times a day. |
| Vitamin-B-Complex | 1 capsule(s) of 400 mg | Primary | All the Vitamins Bs. |
| Amino Acids – hydrolised (essential AA only) | 10 pressling(s) of 500 mg | Additional | Take 30 min before physical exertion or with meals. In acute illness-situation: enables faster antibody build-up! |
| IHHT cell therapy | 15 application(s) of 50 min | Additional | Do not consume alcohol or take antioxidants (e.g. vitamin C, vital substances containing OPC) for 8 hours before AND after therapy. |
| Hormones (bio-identical) | 1 application(s) as recommended | Additional | subsequent to hormone saliva test; check application after 3 moths |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
