Vital nutrient recommendations for Blood Pressure (acute)
High Blood pressure
For Blood Pressure, vital nutrient medicine relies on seven nutrients for acute treatment — first and foremost Cayenne, Grape Seed Extract and Vitamin K2. The overview below shows you what to take and how.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Cayenne | 2 capsule(s) of 500 mg | Primary | Take before meals. Take 1 capsule for the first few days during meals, when you get used to the effect, then starting taking the capsule before meals. |
| Grape Seed Extract | 3 capsule(s) of 300 mg | Primary | To be taken with food. Active ingredient is OPC (oligomeric proanthocyanidines - type of flavonoid) |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
| Magnesium | 2 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Arginin (L-Arginin) | 6 capsule(s) of 750 mg | Primary | Semi-essential amino acid. Take with food. |
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Q10 (Coenzyme Q10) | 2 capsule(s) of 100 mg | Additional | Take with meals. Ubiquinol or Ubiquinone; for elderly people Ubiquinol is recommended. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Acute treatment
This recommendation is designed for acute treatment: the nutrients are taken until the symptoms clearly subside — usually over several weeks. If symptoms persist, the further duration of intake belongs in medical hands.
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
