Vital nutrient recommendations for Arteriosclerosis
Arterial calcification, protection of the vascular walls, endothelial protection, circulatory disorders
The recommendation for Arteriosclerosis covers seven nutrients for prevention — most importantly Grape Seed Extract, Magnesium and Vitamin K2. You will find the intake and role of each nutrient in the overview.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Grape Seed Extract | 2 capsule(s) of 300 mg | Primary | To be taken with food. Active ingredient is OPC (oligomeric proanthocyanidines - type of flavonoid) |
| Magnesium | 2 capsule(s) of 200 mg | Primary | Take with food spread over the day. Important to vitamin D. Avoid Mg-citrates & Mg-oxides. Attention: capsule size refers to the content of elemental magnesium and not to the total of magnesium salts! |
| Vitamin K2 | 1 capsule(s) of 225 µg | Primary | Take with food, use fermented All-trans Vit. K2. |
| Vitamin D3 | 5 drop(s) of 20 µg | Primary | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Omega-3 fatty acids (Fish-Oil) | 2 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Arginin (L-Arginin) | 3 capsule(s) of 750 mg | Primary | Semi-essential amino acid. Take with food. |
| Vitamin C | 5 tablet(s) of 250 mg | Primary | Take throughout the day. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
