Vital nutrient recommendations for Aging Process
Delaying the Aging Processes, Anti-Aging
For Aging Process, vital nutrient medicine recommends 17 nutrients for prevention. At the heart of the recommendation: Aronia-Extract, Neovital and Omega-3 fatty acids (Fish-Oil). The overview shows you the intake and role of each nutrient.
Recommended nutrients & intake
| Active ingredient | Intake | Priority | Note |
|---|---|---|---|
| Aronia-Extract | 2 capsule(s) of 500 mg | Primary | To be taken with Food. Contains large amounts of Polyphenols |
| Neovital | 1 measuring spoon(s) of 5 ml | Primary | To be taken away from meals with 2 dl of water. If clinoptilolite is also taken: always at least 1h apart to it! |
| Omega-3 fatty acids (Fish-Oil) | 1 measuring spoon(s) of 10 ml | Primary | Fish-Oil. Take with a main meal. Alternatives: Krill-Oil (approx. 1.5 times lower dosage) or algae oil (vegan). |
| Probiotics with ferments (liquid) | 1 measuring spoon(s) of 20 ml | Primary | Take on an empty stomach (possibly with 2 dl water); at least 15 (better 30) min before breakfast. Also before, during & after antibiotic treatment (at least 2-3 h apart!). |
| Grape Seed Extract | 2 capsule(s) of 300 mg | Primary | To be taken with food. Active ingredient is OPC (oligomeric proanthocyanidines - type of flavonoid) |
| Vitamin C | 3 tablet(s) of 250 mg | Primary | Take throughout the day. |
| Collagen | 1 à 11 g | Primary | |
| Nicotinamide riboside | 1 à 300 mg | Primary | 1 capsule per day |
| Amino Acids – hydrolised (essential AA only) | 8 pressling(s) of 500 mg | Additional | Take 30 min before physical exertion or with meals. In acute illness-situation: enables faster antibody build-up! |
| CBD | 2 capsule(s) of 10 mg | Additional | Take with food. CBD product should be drug-free (less than 0.2% THC). Alternatively to the capsule a 5% CBD-oil can be taken. 7 drops CBD oil = 1 capsule with 10 mg CBD. |
| NADH (Coenzyme 1) | 2 tablet(s) of 20 mg | Additional | Let half of the dose melt under the tongue 20 minutes before breakfast; the remaining dose 2 hours after lunch. Do not take in the evening - may disturb sleep. |
| Probiotics | 1 measuring spoon(s) of 3 g | Additional | Take on an empty stomach; at least 15 (better 30) min before breakfast. Mix 1 measuring spoon with lukewarm water; let it soak a bit. Also before, during & after antibiotic treatment (at least 2-3 h apart!). |
| Q10 (Coenzyme Q10) | 2 capsule(s) of 100 mg | Additional | Take with meals. Ubiquinol or Ubiquinone; for elderly people Ubiquinol is recommended. |
| Vitamin D3 | 6 drop(s) of 20 µg | Additional | Intake: with main meal. 20 mcg = 800 IU = 1 drop of vitamin D3 Vida (other products > calculate correct dosage). From 4000 IU: intake of 200 micrograms of vitamin K2 is important (children: not necessary). |
| Vitamin K2 | 1 capsule(s) of 225 µg | Additional | Take with food, use fermented All-trans Vit. K2. |
| Turmeric | 2 capsule(s) of 600 mg | Additional | Take with food. The Curcumin extract must also contain Peperin - for better absorption by the body. Time interval (min. 2h) from possible iron supplementation. |
| Choline | 3 capsule(s) per 350 mg | Additional | Take 3 capsules throughout the day with meals. |
Intake figures are for adults weighing 60–80 kg. The Web-Doctor adjusts the dosage to your body weight.
Treat acutely or prevent?
Preventive intake
For prevention, the intake is designed to be long-term: moderately dosed, but regular — as a fixed part of your daily vital nutrient supply.
