Sarcopenia is the age-related loss of muscle mass, muscle strength and muscle performance. It often begins unnoticed and gradually, but in the worst-case scenario can lead to a need for care in old age. Fortunately, however, muscle loss is not…
Many people are already familiar with clinoptilolite for internal use to support detoxification. However, the fine mineral powder can also be used directly on the skin in the form of a home-made paste – especially to support weeping and inflammatory…
The treatment of the bacterium Helicobacter pylori, which colonizes the human stomach, has long been considered a medical success story. For decades, the infection could be reliably treated with a two-week course of antibiotics. For many gastroenterologists, the issue seemed…
Herpes simplex viruses (HSV) and human papillomaviruses (HPV) are among the most common viral infections worldwide. While conventional therapies can often only control viral activity to a limited extent, interest in complementary plant-based approaches is growing. Extracts of Artemisia annua…
It’s not just diet and exercise that have a major impact on our back health; our mental well-being, sleep and stress levels do too. Most people probably already realise that. But did you know that your gut and liver can…
In the first part, we looked at diet, dietary supplements and pain-relieving nutrients that can be used to help manage chronic back pain. This second part focuses on the importance of targeted exercise for back pain. It is important to…
Chronic back pain saps your strength, takes a toll on your mental well-being and often makes everyday life a struggle. Many sufferers feel that their symptoms are not understood and that they have been let down by conventional treatments, whilst…
Eliminate and renew senescent cells with natural senotherapeutics Living longer – and as healthily as possible – is a desire shared by many people. But how can we not only reach old age, but also remain physically and mentally fit?…
Counteracting AGE (advanced glycation end products) Living longer and as healthily as possible is surely the dream of many. But how can we not only grow older, but also stay healthy for longer? Is this even within our control? Longevity…
During the cold season, we tend to spend more time indoors, eat more sweets and fatty foods, and get less exercise; on top of that, some people feel extra stressed during the holiday season. By the time we reach menopause,…
